Friday, April 19, 2024

Allergic to Stairs: TdF 2010 Rest Day 1

-

HomeJournalsGarmin Physio Toby WatsonAllergic to Stairs: TdF 2010 Rest Day 1

Allergic to Stairs. I can remember watching the Tour in the years before being a part of the race. I was always completely gutted that just when things got interesting and they’d had a few mountain stages, there would be a rest day.

Now, the rest day is like a shining light off in the distance that you can see, and know everything will be better for it.

You get more sleep, you can catch up on emails and blog entries (heh), call your family, take stock of how much equipment you’ve used (we’re still ok for strapping tape), go for a run, take it easy… It’s a great day! And completely essential to finishing the race in a semi-human state.

The riders feel similarly.

They all talk about “making it to the rest day”, and things will be “better on the rest day” and so on.

The vast majority barely leave their beds for the day, only getting up for a short easy ride, a massage and food. When under stress, our bodies develop allergies and intolerances to certain, otherwise innocuous insults.

Allergic to Stairs
I spotted this Norwegian Gimp on the Colombiere. Special.

Upon close examination of their behavioural patterns, our riders have become allergic to stairs, and intolerant of walking.

It shows how tough this race is, not only from the physical racing itself, but more through to the stress and emotional weight that is put into every day.

You’ve got to respect all of the riders for dealing with it. It’s a tough – although very cool – gig.

Toby Watson
Toby Watsonhttps://www.veloveritas.co.uk
Ex-Garmin Transitions physiotherapist and soigneur Toby Watson brings you inside the squad, and shows you what it's like to be working with a top team on the biggest races in the world. Through his regular blog updates, Toby shares his sense of drama and fun that were essential parts of his job. Toby is Australian, and currently lives in Girona with his fiancee Amanda. If he has any time, he enjoys reading and running, and occasionally skiing too, when he can.

Related Articles

A Good Result, then a Fail-athon (Post Eneco Tour)

The finale of the Eneco Tour was a time trial, and as hoped, our man Svein defended brilliantly, winding up fifth overall for the race. a Fail-athon. This was a great performance by the big fella, and the bare minimum of what I believe he deserves for his persistence, determination and talent.

Gilbert Gilbert

Gilbert Gilbert. That's Gilbert repeating. Geddit?? haha! Dad Joke if ever I saw one! Today, stage 4, is another one for the punchy power climbers, with Phillipe Gilbert being the red-hot favourite. The finale is a 2km 6.6% kicker which is still probably not hard enough to let skinny blokes like Contador and Schleck do their thing, and will be more up Evans or Gilbert's alley.

We Know That We Don’t Know (Preview: TDF12 St14)

Cadel Evans’ aggressive riding late in Stage 13, and the subsequent carnage and one day style “balls to the wall” racing has assured us of one thing this Tour: we don’t know what’s next! Today is a day with two large climbs a long way out from the finish, the second including ramps up to 18%, and peaking some 40km from the finish. The descent ends about 20km from the line, and the whole stage is right by the southern coastline again, bringing wind into the equation.

Surprisingly Static

The first climbing day of the Tour has been and gone, and nothing major has changed, it's surprisingly static. We're still unsure of the form of the Schlecks (and particularly Andy); Contador still has a tower of work to do to get back into the race; Evans still looks very good; and Hushovd still has the yellow! So while there have been no significant changes, there has been a significant surprise.

At Random

Gathering Momentum

Gathering Momentum... The result in Lierde was backed up with an 8th in Geluwe (13/03/10). A chase of the lead group over the last 30km led to an exciting finish. Unfortunately the chase group I was in just run out of road to make the junction with the leaders... another km maybe would of done it! Even though some of the riders were pulled back six remained just in front and would fight it out for the win.

Scottish 25 Mile TT Championship 2019 goes to Kyle Gordon

On a rain sodden but mild and fast Sunday morning on the A90 Dundee to Aberdeen dual carriageway, starting and finishing at Forfar, Kyle Gordon (RT23) added to his Scottish 10 Mile TT Title with a rapid 48:53 to win the Scottish 25 Mile TT Championship 2019 crown from jockey-turned-bike-rider, former Olympic TT Champion, Wilson Renwick (Java Partizan Pro Cycling Team) on 49:16 and former Hill Climb Champion, David Griffiths (Bioracer-Moriarty Bikes) with 49:24.

Of Peblis To The Play; the Tour of Britain in Peebles

"Peebles for Pleasure" says the sign, and the good folk of this part of the world, one of the oldest Royal Burghs in Scotland, certainly do know how to enjoy themselves - today they warmly embraced the first ever visit to these parts by the Professional Tour of Britain, now in it's sixth year of running in it's current form.

Sid Barras – Part One; “Some would say I was just plain greedy!”

‘Super Sid’ was what they called him; his tarmac graffiti artist fans used to paint; “screw ‘em Sid!’ on any suitable stretch of road surface. Sidney Barras was his Sunday name and few people have won more bike races than this man. A fixture on the British professional scene for 18 years from 1970 onwards, it was high time we caught up with him.