Friday, April 26, 2024

Allergic to Stairs: TdF 2010 Rest Day 1

-

HomeJournalsGarmin Physio Toby WatsonAllergic to Stairs: TdF 2010 Rest Day 1

Allergic to Stairs. I can remember watching the Tour in the years before being a part of the race. I was always completely gutted that just when things got interesting and they’d had a few mountain stages, there would be a rest day.

Now, the rest day is like a shining light off in the distance that you can see, and know everything will be better for it.

You get more sleep, you can catch up on emails and blog entries (heh), call your family, take stock of how much equipment you’ve used (we’re still ok for strapping tape), go for a run, take it easy… It’s a great day! And completely essential to finishing the race in a semi-human state.

The riders feel similarly.

They all talk about “making it to the rest day”, and things will be “better on the rest day” and so on.

The vast majority barely leave their beds for the day, only getting up for a short easy ride, a massage and food. When under stress, our bodies develop allergies and intolerances to certain, otherwise innocuous insults.

Allergic to Stairs
I spotted this Norwegian Gimp on the Colombiere. Special.

Upon close examination of their behavioural patterns, our riders have become allergic to stairs, and intolerant of walking.

It shows how tough this race is, not only from the physical racing itself, but more through to the stress and emotional weight that is put into every day.

You’ve got to respect all of the riders for dealing with it. It’s a tough – although very cool – gig.

Toby Watson
Toby Watsonhttps://www.veloveritas.co.uk
Ex-Garmin Transitions physiotherapist and soigneur Toby Watson brings you inside the squad, and shows you what it's like to be working with a top team on the biggest races in the world. Through his regular blog updates, Toby shares his sense of drama and fun that were essential parts of his job. Toby is Australian, and currently lives in Girona with his fiancee Amanda. If he has any time, he enjoys reading and running, and occasionally skiing too, when he can.

Related Articles

Finished Already?

As I sit in the brothel that is Terminal 3, Heathrow, I can’t believe that my direct involvement with the London Olympics is done. Finished already... when did that happen? It felt like forever when I was first nominated to be physio, and still forever when I was confirmed.

Time to Regroup (Preview: TDF 2012 Stage 12)

Time to Regroup. After the savagery of yesterday’s stage, today is very likely to be a neutral stage from the GC boys’ point of view. There are big hills in it, but they are very early in the stage. Hence those who played big roles late in the climb yesterday will likely be riding small, tucked into the bunch conserving energy.

Same, but so different (TDF 2012 Stage 13)

So if you looked at the result of last night and saw Greipel from Sagan from Boassen Hagen, you’d likely think “Aaah just another bunchie” – it was certainly the finale that I was expecting! And was far from the finale that actually happened. BMC took advantage of the stiff crosswinds and tough little wall 25km from the finish to send Cadel shooting off the front of the bunch.

Minor Details: Eneco 2010 Stage 4

Minor Details. Today was the first stage that the boys didn't have any specific job to do in the race. We had held the jersey for the first three days of the race, and will continue to fight out the general classification with Svein, but the stage today was quite flat, so it would not in any way effect the gc standings, meaning our boys finally had a low responsibility day.

At Random

Brian Temple – Scotland’s First Commonwealth Games Cycling Medallist

Brian is the man who won Scotland’s first cycling medal back in 1970 when the Commonwealth Games came to Edinburgh for the first time. Australia and England were the top cycling nations in the competition with riders like Englishman Ian Hallam (who won the pursuit) and Australian John Nicholson (who won the sprint) and were expected to dominate the 10 mile; but a break comprising Vernon Stauble (Trinidad), Jocelyn Lovell (Canada) and Temple sneaked away from the Big Guns and stayed away.

Robert Smail – “I just can’t get enough of those dead straight, pan flat concrete roads”

It’s not been a good year for VeloVeritas chief cycling soothsayer, observer and talent scout, Viktor. First there were Brad’s new tattoos, then the beard; David Millar’s shoes were hard to bear – and then someone mentioned ‘Jensie’ in the same breath as Eddy Merckx. It was all too much ... But our man Dave Chapman has been scanning the Belgian kermis results for us and a name he’s spotted making the prize lists time and again is that of Englishman Robert Smail.

The VV View: Chris Froome, Vik’s Pressies and the Giro in Israel?

We hope you enjoyed our series of interviews with Scotland’s medal prospects for The Gold Coast – we certainly enjoyed speaking to such talented and highly motivated young men and women. But let’s not got too cocky...

Kasper Keeps Cool in Kuurne Brussels Kuurne 2020

I love the drive from Gent up to Kuurne for the Kuurne Brussels Kuurne semi-classic... staring out of the car window at the fields, the canals, tree-lined avenues, the steeples, tiny concrete roads that would be great to explore on the bike. There was a little rain on the way up but by the time we got to Kuurne it was a mild, sunny morning; ideal for wandering down the main drag where the busses line up and checking out 2020’s new hardware.