"B & Q car park, Livingston; got me diet Coke and tuna roll, time to settle down and read about Russell's great win in Ireland. I scan "The Guardian" sport section three times - no dice.
There was sunshine on Bishopton, a car park full of riders and shiny bikes - not sure about the guy on the fixed Dolan, though - lots of marshals, pieces to feed the five thousand, the requisite scout hall strip; and - the council cutting the verges down on Westferry. Cones Stop Play...
Before we talk about Knee Warmers... Matt, our Aussie cobber has clued me in on the Lance gig - he's notching a few K's whilst in here for the U2 gig, before he heads for the Tour of Ireland.
That's 12 days out of 14 or 15 I've been out on the bike; I was getting out regularly before the Giro but life was just so hectic after I came back that I let it go. This time, though, I'm back - I want to ride around the Trossachs with Martin as we do the race report.
I spoke to Tyler Farrar tonight, he's always cool to talk to - he proves that you don't necessarily have to be controversial to be a sprinter.
I was out on the bike at crack of dawn today - my buddy John comes over, we go for a potter up the coast then have a coffee and a scone at the Beach House in Portobello - if you see us, give us a smile; scowls use a lot more energy, guys.
"Cycling dismay as events frozen out for London 2012" says the headline in the Guardian. The bottom line of the article is that there will still be the same number of women's track events in London - three, sprint, pursuit and team pursuit.
A week after the Tour, and Mands and I got ourselves over to San Sebastian for a bit of vacation relaxery after the saga that is the nose to the grindstone month of the Tour.
I forgot to turn off the message alert on my BlackBerry and it started beeping away just before 04:00 am – it didn’t matter, I was awake anyway. The aphids had breached my defences and the irritation of the bites had wakened me. The French, Danish and Netherlands teams all showed themselves in the Junior Road Race World Championships 2013 - as Androni manager Gianni Savio always says; ‘you must honour the race!’ - with Franck Bonnamour away with Colombian Martinez in the closing stages.