"B & Q car park, Livingston; got me diet Coke and tuna roll, time to settle down and read about Russell's great win in Ireland. I scan "The Guardian" sport section three times - no dice.
There was sunshine on Bishopton, a car park full of riders and shiny bikes - not sure about the guy on the fixed Dolan, though - lots of marshals, pieces to feed the five thousand, the requisite scout hall strip; and - the council cutting the verges down on Westferry. Cones Stop Play...
Before we talk about Knee Warmers... Matt, our Aussie cobber has clued me in on the Lance gig - he's notching a few K's whilst in here for the U2 gig, before he heads for the Tour of Ireland.
That's 12 days out of 14 or 15 I've been out on the bike; I was getting out regularly before the Giro but life was just so hectic after I came back that I let it go. This time, though, I'm back - I want to ride around the Trossachs with Martin as we do the race report.
I spoke to Tyler Farrar tonight, he's always cool to talk to - he proves that you don't necessarily have to be controversial to be a sprinter.
I was out on the bike at crack of dawn today - my buddy John comes over, we go for a potter up the coast then have a coffee and a scone at the Beach House in Portobello - if you see us, give us a smile; scowls use a lot more energy, guys.
"Cycling dismay as events frozen out for London 2012" says the headline in the Guardian. The bottom line of the article is that there will still be the same number of women's track events in London - three, sprint, pursuit and team pursuit.
VeloVeritas interviewed Scottish Legend John McMillan, last year – doing some research into the 'Peace Race' recently we asked John if he’s ever ridden the Warsaw-Berlin-Prague. He said he hadn’t - but he had ridden the Okolo Slovenska, the seven day Tour of Slovakia, which in 1965 was part of Communist-controlled Czechoslovakia and which had the aim of celebrating the liberation of Slovakia by the Red Army in 1945.
It's 12.25 and we're headed for a road that the men's lifestyle and driving mags rave about; The Amalfi Coast. Amalfi, Porto Fino, Sorrento - playgrounds of the rich and famous.