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Jody Warrington – How Riders Can Cope in a ‘Lockdown’

"It’s a good time to work on strength and cross training is good, the old expression; ‘a change is as good as a rest’ certainly applies in these times."

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In the overall scheme of the world’s current predicament, guys not being able to race their bikes doesn’t even register.

But if you’ve been training all winter to realise goals you set yourself for the spring and summer of season 2020 – be it a personal best in a local time trial or Paris-Roubaix – and overnight they’re plucked from your grasp it’s not easy to handle.

Our friend in the Midlands of England, Darren Howitt suggested it may be a good idea to speak to one of the most respected coaches in the area, Jody Warrington about how riders can cope with ‘lockdown.’

First of all we asked Jody for a bit of background:

Thanks for speaking to us, Jody – basics first please, how old are you, where are you from and what’s your qualification?

“I’m 35 years-old, from Bury and a fully qualified member of the Association of British Cycling Coaches.”

You raced a bit yourself; English Schools 10 mile time trial champion, ‘back in the day,’ did your results move on from there?

“After that I gravitated towards the road, my contemporaries were the likes of Matt Brammeier and Mark Cavendish but then I pulled away from the sport.

“It was seven years before I decided to get back into it but really the boat had sailed.

“I loved the sport and wanted to stay involved so I decided to get into coaching.

“Cycling is in my blood, Jez Hunt the ex-British Elite Road race Champion and Team Sky rider is my cousin; he’d come and stay at our house along with guys like Max Sciandri.” 

Jody Warrington
Jody Warrington. Photo©supplied

You have two coaching companies; ‘Transition Coaching’ and ‘Neo Pro Coaching,’ what’s the distinction?

“‘Transition’ is for amateur riders who have a full time job whilst ‘Neo Pro’ is for juniors and u23 riders who have professional ambitions, it’s our biggest aspect now.”

Can you give us a few names you coach, please?

“Rob Scott who’s with Canyon DHB Soreen this year, he was British u23 Road Race Champion in 2018; Adam Lewis who’s with the BEAT pro team, this year; Jim Brown who was a GB Academy rider and is now with CC Etupes in France.

“We also have close connections with the Yates brothers.”

We’re in uncertain times right now with no concrete goals to aim for…

“The first thing I work on with my guys is the mental aspect; it’s very easy to adopt a ‘victim’ state of mind.

“I’ve spoken to all my riders and told them that no good can come of that attitude.

“Every bit of training you do leaves a ‘footprint,’ it’s time to look back at those ‘footprints’ – what’s worked, what hasn’t?

“It looks like there’ll be no races in the UK until at least 1st July, so let’s say we have a 12 week period where we can build a deep, wide base for the resumption of racing.

“We have to adopt a winter mind set, it’s not about intensity; that comes later, there’s no point in peaking too early.

“But the wider and deeper you build that base the better your intensity training will be for it when it’s time to look at specific goals.”

Jody Warrington
Jody Warrington and his team have coached 13 National Champions, 11 National Podiums and seven Regional Champions. Photo©supplied

I’ve already interviewed riders in the last few days whose heads are a bit down.

“Clarity is a big aspect, explaining to riders why they’re doing what they’re doing – that way they can relax mentally and not get stressed and think, ‘what’s the point of this?’”

Is ‘cross’ training a good idea – solo running or solo MTB off road for instance?

“Yes, it’s a good time to work on strength and cross training is good, the old expression; ‘a change is as good as a rest’ certainly applies in these times.” 

Turbos and Zwift must come to the fore, I guess?

“Zwift is a phenomenal training tool which can be synched to the Training Peaks programmes we employ and if you have a ‘smart trainer’ then all the better.”