Girvan; who's ridden it most times? Squadra Via Manzini-Race Tool rider, Paul Coats must be in the running with 13, or is it 14 starts? Paul's not as young as he used to be at 39, so we'll forgive him the memory lapse. We caught up with him recently, to get his Girvan memories...

Martin: "Here! Ed! Shouldn't we be doing a piece about the World Track Champs?" Ed: "They've never been the same since Daniel Morelon retired and Hughie Porter had that crash, then they ditched the big motors and..." Martin: "Hold on - go and speak to Craig Maclean!" Ed: "Aye, right, he'll know a bit, being an ex-world champ and all..."

Kristian House (Rapha Condor & GB) is one of those riders who 'looks the part,' dark skinned and stylish, he just looks like he can win races. When we heard about him riding very strongly in the pre season Bay Criterium Series in Australia, we thought we'd better 'have a word.'

Amore & Vita, the sunshine and glamour of the Italian pro scene; scorching Australian road race championships; Girvan on a cold April Monday afternoon - Tom Southam has seen it all. We caught up with the man with esoteric musical taste on a cold February afternoon-after he'd just done three hours.

The "Chris Hoy effect," is Scottish Cycling capitalising on it? We decided to speak to British Cycling's new Olympic talent scout for Scotland, Mark McKay.

He seems to have been part of the continental professional scene forever; but all good things must come to an end and Garmin & Sweden (or is it Wales?) strong man Magnus Backstedt has decided it's time to come out of the 11 sprocket for good. Magnus's retiral from top line racing was recently announced by his manager, friend and business partner, Martin McCrossan.

In the 70's, very few British riders graced the Euro peloton; this year there are four just with Cervélo alone. VeloVeritas caught up with the latest young Briton to cross the channel, Southend's Daniel Patten, who has signed with Martin McCrossan and Magnus Backsted's Team Cyclesport.se -MagnusMaximusCoffee.com for season 2009.

It's been a long time coming, but the Vikings from the north are finally starting their comeback tour of the World! Team Cyclesport.se is the brain child of Dennis Nystrand who has worked tirelessly for five years to bring Sweden its first professional team of the modern era, and to do so he's enlisted the help of UK based sports management company Sprocket Promotions to bring in some sponsors, which lead ultimately to a new partnership with Sprocket owner Martin McCrossan.

He's a part of triathlon history and has contributed back to the sport he loves in many ways. Frank Day is the inventor of PowerCranks, one of the most effective ways to improve your cycling efficiency, with dividends paid off in the form of faster cycling and running times.

At the start of the 2008 season we hadn't heard of Chris Froome, but all of a sudden his name was everywhere-including le Tour. We thought we'd better have a word with the man who has to go training at 5.00am to beat the Johannesburg traffic.

Whilst Endura have been getting all the attention recently, other Scottish riders have been looking to raise their game too. Rab Wardell is taking his talent south - to Southport's Kinesis team. We caught up with him to talk about the move - eventually. (Rab is a fan of having his mobile on 'silent' after five pm - but of course, this means he doesn't hear it when it rings!)

It's the 2007 Three Days of De Panne, stage one, hilly, windy and there are men dying out there. But at the front a powerful figure attacks constantly into the wind which scythes in off the North Sea-and he doesn't quit his huge 'digs' until the race defining break has formed around him.

"Ride a bike, ride a bike, ride a bike," the words of 'il Campionissimo'-'champion of champions,' Fausto Coppi when asked to give advise about training. The same advice holds still holds good for the 21st century, but it's a tad more sophisticated in these cyber days.

Here at VeloVeritas we felt that those Endura Racing boys would be giving us plenty to write about in 2009, so we thought we'd better sit them down with them and have a few words. As well as Jonathan McBain (owner of Pedal Power Cycles) and a lean and fit looking Gary Hand, a keen as mustard James McCallum was there too; so it turned into a lot of words!

"It is quite noisy when your head's scraping along the ice !" Craig Maclean's answer to our question as to whether it's noisy in a two man bobsleigh. What's the former World Team Sprint gold medallist and Individual Sprint silver medallist doing in a bobsleigh? Read on!

Former British pro champion and team-mate of Lance - that's Brian Smith? Apparently he's a dad now, and has been spotted running marathons in the states? - we needed to find out more!

We all dream about it (or have dreamt about it) but 20 year-old South Quensferry man, Ross Creber has done it-put pen to paper on a pro contract, with Plowman Craven. VeloVeritas were on the phone, before the ink was dry...

In winning the Tour of Thailand, Alex Coutts joined an elite club - British riders who have won an overseas national tour. A couple from the memory banks are: in 1965 Vin Denson won the Tour of Luxembourg and in 1988 the hugely under-rated Cayn Theakston won an epic 19 stage Tour of Portugal - but there aren't many more. We caught up with Alex, just after the Scottish hill climb championship.

We've been stalking him since Beijing; and at last, we've cracked him - Chris Hoy, Olympic gold medallist in the team sprint, keirin and individual sprint. We've heard that he now retains Max Clifford, "PR guru to the stars," as his agent, so we decided we'd better check out the financial aspect of the interview, first.

Hamish Haynes is one of British cycling's 'forgotten men.' Whilst Cycling Weekly tells us about the successes of the U23 Academy riders in Italy, ex-British Elite Champion Hamish just gets on with the job, competing against some of the best riders in Belgium week in and week out. His recent win in the prestigous Reningelst event went unrecorded. Pete Slater at SIS has been helping Hamish with nutrition this year - no 'freebees' though, even Daniel Bennati pays for his 'Go bars' - we thought it would be a good topic to discuss with a man who regularly pushes his body to it's limits.