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Ciao from Benevento! To go in the "it's a small world" file - when we left you last night, we'd narrowly escaped running out of gas en route Sulmona. After a bit of messing around, we found the apartment; who answered the door?

It's been a long time coming, but the Vikings from the north are finally starting their comeback tour of the World! Team Cyclesport.se is the brain child of Dennis Nystrand who has worked tirelessly for five years to bring Sweden its first professional team of the modern era, and to do so he's enlisted the help of UK based sports management company Sprocket Promotions to bring in some sponsors, which lead ultimately to a new partnership with Sprocket owner Martin McCrossan.

"Ride a bike, ride a bike, ride a bike," the words of 'il Campionissimo'-'champion of champions,' Fausto Coppi when asked to give advise about training. The same advice holds still holds good for the 21st century, but it's a tad more sophisticated in these cyber days.

It was a good day for DFL in the Tour of Britain 2007 heading out of Yeovilton on Tuesday, as Evan explains...

It's been a while since we spoke to our friendly Scottish Pro Evan Oliphant, so we figured this was a good time to get a progress report for the season so far, how life is treating him in Belgium and the setup in the new DFL team.

On as benign a morning as one can expect in Fife in early May, Pro Vision's John Archibald delivered another stunning ride to win the Scottish 10 Mile Time Trial Championship in 19:29, just five seconds off his personal best. Archibald put 43 seconds into Jon Entwistle (GTR) and 55 seconds into Steven Lawley (Metaltek Kuota RT). Lawley had been dead level with defending champion, Chris Smart (GTR) with less than two miles to ride but ex-hill climb champion Lawley had the stronger finish. GB track rider, Neah Evans (Storey Racing) won the Ladies' Championship from Cat McGillivray (RT 23) in with Lynsey Curran (Dooleys) third.