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Hamish Haynes is one of British cycling's 'forgotten men.' Whilst Cycling Weekly tells us about the successes of the U23 Academy riders in Italy, ex-British Elite Champion Hamish just gets on with the job, competing against some of the best riders in Belgium week in and week out. His recent win in the prestigous Reningelst event went unrecorded. Pete Slater at SIS has been helping Hamish with nutrition this year - no 'freebees' though, even Daniel Bennati pays for his 'Go bars' - we thought it would be a good topic to discuss with a man who regularly pushes his body to it's limits.